18:4 octadecatetraenoic, parinaric in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised there is 0 g of 18:4 octadecatetraenoic, parinaric.
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised are listed below.
Water
|
59.68 g
|
59.68
|
g
|
Energy (calorie)
|
208 kcal
|
208
|
kcal
|
Energy (joule)
|
872 kJ
|
872
|
kJ
|
Protein
|
32.08 g
|
32.08
|
g
|
Total lipid (fat)
|
8.89 g
|
8.89
|
g
|
Ash
|
0.78 g
|
0.78
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
2.71 mg
|
2.71
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
157 mg
|
157
|
mg
|
Potassium, K
|
189 mg
|
189
|
mg
|
Sodium, Na
|
38 mg
|
38
|
mg
|
Zinc, Zn
|
7.81 mg
|
7.81
|
mg
|
Copper, Cu
|
0.098 mg
|
0.098
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.028 mg
|
0.028
|
mg
|
Riboflavin
|
0.142 mg
|
0.142
|
mg
|
Niacin
|
2.035 mg
|
2.035
|
mg
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
Vitamin B-6
|
0.147 mg
|
0.147
|
mg
|
Vitamin B-12
|
1.97 µg
|
1.97
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.9 mg
|
0.9
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
6 IU
|
6
|
IU
|
Fatty acids, total saturated
|
2.894 g
|
2.894
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.139 g
|
0.139
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.562 g
|
1.562
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.098 g
|
0.098
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.075 g
|
1.075
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
3.172 g
|
3.172
|
g
|
14:1 monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.242 g
|
0.242
|
g
|
16:1 cis monounsaturated fatty acid
|
0.213 g
|
0.213
|
g
|
16:1 t monounsaturated fatty acid
|
0.029 g
|
0.029
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.877 g
|
2.877
|
g
|
18:1 cis
|
2.789 g
|
2.789
|
g
|
18:1 trans
|
0.088 g
|
0.088
|
g
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.013
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.382 g
|
0.382
|
g
|
18:2 undifferentiated
|
0.163 g
|
0.163
|
g
|
18:2 n-6 c,c
|
0.129 g
|
0.129
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.035 g
|
0.035
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.078
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.075 g
|
0.075
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.013 g
|
0.013
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:4 n-6
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0.028 g
|
0.028
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.039 g
|
0.039
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total trans
|
0.117 g
|
0.117
|
g
|
Fatty acids, total trans-monoenoic
|
0.117 g
|
0.117
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
98 mg
|
98
|
mg
|
Tryptophan
|
0.336 g
|
0.336
|
g
|
Threonine
|
1.161 g
|
1.161
|
g
|
Isoleucine
|
1.334 g
|
1.334
|
g
|
Leucine
|
2.42 g
|
2.42
|
g
|
Lysine
|
2.54 g
|
2.54
|
g
|
Methionine
|
1.055 g
|
1.055
|
g
|
Phenylalanine
|
1.247 g
|
1.247
|
g
|
Tyrosine
|
1.079 g
|
1.079
|
g
|
Valine
|
1.416 g
|
1.416
|
g
|
Arginine
|
2.11 g
|
2.11
|
g
|
Histidine
|
1.156 g
|
1.156
|
g
|
Nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised